Weigh In record (no journal entry) for 18 March 2022
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80.5 kg
Lost so far: 36.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 62.03g | Prot: 96.35g | Carbs: 68.64g.
Dinner: 花生糖, Costco 酪梨雞肉鮮蔬捲, 洋蔥炒蛋, 炒小白菜, 全聯 客家小炒豆干, 鹹水雞, 豬里肉(全塊,瘦肉). Snacks/Other: HALLS XS 無糖迷你薄荷糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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