Weigh In record (no journal entry) for 18 March 2022
|
80.5 kg
Lost so far: 36.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 62.03g | Prot: 96.35g | Carbs: 68.64g.
Dinner: 花生糖, Costco 酪梨雞肉鮮蔬捲, 洋蔥炒蛋, 炒小白菜, 全聯 客家小炒豆干, 鹹水雞, 豬里肉（全塊，瘦肉）. Snacks/Other: HALLS XS 無糖迷你薄荷糖. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|