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脂25.3 內臟10 骨骼肌33.2
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 27.88g | Prot: 114.35g | Carbs: 140.26g.
Breakfast: 香蕉. Lunch: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力, 白飯, 青花菜, 卜蜂 義式香草雞胸肉. Dinner: 光泉 全脂鮮乳. more...
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Gaining 0.7 kg a Week
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Ocelot ezio's Weight History
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