Weigh In record (no journal entry) for 18 March 2022
|
61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 23.65g | Prot: 40.08g | Carbs: 46.78g.
Breakfast: Telur Rebus. Lunch: Sayur Tahu Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|