Weigh In record (no journal entry) for 17 March 2022
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80.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 67.78g | Prot: 109.29g | Carbs: 36.62g.
Breakfast: Requeijão, Ovo Mexido. Lunch: Alface, Filé Mignon Grelhado, Creme de Leite (sem Gordura), Brócolis (Cortado, Congelado). Snacks/Other: Iogurte Natural. more...
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Losing 1.6 kg a Week
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thaisbiagi's Weight History
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