Weigh In record (no journal entry) for 17 March 2022
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128.4 kg
Lost so far: 3.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.86g | Prot: 62.87g | Carbs: 233.73g.
Breakfast: Wickbold Pão Integral, Homus, Mamão Formosa, Café, União Açúcar Refinado, Italac Leite Integral. Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Quiabo Cozido, Seara Linguiça de Frango. Dinner: Predilecta Milho Verde em Conserva, Alface, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Batatas Fritas (com Sal), Nutrigold Granola, Nestlé Iogurte de Morango, Banana Prata, Piraquê Biscoito de Maizena, Suco Mamão com Laranja. more...
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Losing 0.3 kg a Week
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