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Really been blowing the diet lately. Too much crap in the personal life leaving me with apathy about dieting. but am very displeased with my weight. the buck stops here. next week will be tough with travel. but will make it work.
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.71g | Prot: 66.86g | Carbs: 117.28g.
Breakfast: Lo-carb Monster Energy. Lunch: Jamaican Style Patties - Jerk Chicken Turnovers, Duck Meat. Dinner: Omega-3 Fish Oil, Orange Juice, Whey Protein. Snacks/Other: Light Beer, Lo-carb Monster Energy, Almonds. more...
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3116 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Elliptical - 35 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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