Weigh In record (no journal entry) for 17 March 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.44g | Prot: 116.07g | Carbs: 135.55g.
Breakfast: 鸡蛋（整个）, 黑糖, 桂圆干, 黑咖啡, 菇娘果, 圣女果, 青团, 星巴克 煙薰雞肉谷物三明治. Lunch: 低卡博士 鲜椒牛肉酱, 白米（中粒米，煮熟）, 燙青菜, 鸭肉, 清蒸鱼. Dinner: 白斩鸡, 牛肉丸, 煮熟的绿色卷心菜. more...
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Gaining 6.3 kg a Week
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