Weigh In record (no journal entry) for 17 March 2022
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 37.49g | Prot: 83.63g | Carbs: 200.35g.
Breakfast: Mrs Taste Mel, Molico Leite Desnatado, Pão Francês, Salada Maionese, Gomes da Costa Sardinha em Óleo. Lunch: Scala Queijo Prato, Predilecta Seleta de Legumes, Friboi Patinho Moido Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tirol Manteiga Extra Light, Dori Jujuba, Pipoca. Snacks/Other: Nestlé Iogurte Natural Integral, Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Ovo, Mais Coco Água De Coco, Gummy Hair Gummy Hair Vitamin. more...
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1648 kcal
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Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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