Weigh In record (no journal entry) for 17 March 2022
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 9.98g | Prot: 62.20g | Carbs: 90.10g.
Breakfast: Alface, Rivoli Azeitonas Verdes sem Caroço, Pimentão Verde, Pepino (com Casca), Tomates, Gema de Ovo Cozida, Clara de Ovo, Banana-da-Terra Madura Fervida. Lunch: Alface, Pimentão Verde, Pepino (com Casca), Tomates, Cenouras, Banana Prata, Pro Effect Whey 5W Dark Insane, Bordon Peito de Frango Cozido e Desfiado, Bellavita Pão Integral. Dinner: Maçã. Snacks/Other: Vinagre, Sal, Tomates, Água de Coco. more...
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Losing 1.0 kg a Week
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mari160887's Weight History
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