Weigh In record (no journal entry) for 17 March 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.27g | Prot: 79.55g | Carbs: 116.82g.
Breakfast: Café, Svetia Stevia, Optimum Nutrition Gold Whey Protein. Lunch: Vips Caldo Tlalpeño, Aguacate, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Dairy Queen Cono Chico . Snacks/Other: Kinder Kinder Chocolate, Nestlé Cereal Fitness Original . more...
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Losing 4.9 kg a Week
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