Weigh In record (no journal entry) for 17 March 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 35.42g | Prot: 73.84g | Carbs: 196.99g.
Breakfast: Marilan Magic Toast Integral, Wickbold Pão de Forma Integral, Ovo. Lunch: Polpa Norte Polpa de Abacaxi com Hortelã, Peito de Frango, Mandioca Cozida. Dinner: Extra Pão de Cará, Ovo. Snacks/Other: Bauducco Torrada Multigrãos, Bananas, Bananas. more...
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Losing 0.9 kg a Week
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