Weigh In record (no journal entry) for 17 March 2022
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58 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.47g | Prot: 48.70g | Carbs: 165.53g.
Breakfast: União Açúcar Demerara, Melitta Café sem Açúcar , Italac Leite Integral, Hortifruti Mamão Formosa, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Antepasto de Berinjela, Bife de Carne de Vaca, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Dinner: Yoki Quirera de Milho. Snacks/Other: Pasta de Amendoim, Quaker Farelo de Aveia, Ovo, Banana Prata, Native Açúcar Demerara, Melitta Café sem Açúcar , Italac Leite Integral. more...
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Losing 4.6 kg a Week
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@CéiaMarcia55k's Weight History
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