Weigh In record (no journal entry) for 17 March 2022
|
83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 62.27g | Prot: 48.16g | Carbs: 193.78g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: ICA Isterband, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Chokladboll, Arla Prästost 31%, Flora Original Extrasaltat, Pågen Nyponbröd, Chokladboll, ICA Semla, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|