Weigh In record (no journal entry) for 17 March 2022
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 56.79g | Prot: 206.31g | Carbs: 240.84g.
Breakfast: Mamão Formosa, Nestlé Aveia em Flocos (30g), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Dr. Peanut Pasta de Amendoim Sabor COOKIES & CREAM, Kellogg's Cracker Integral 7 Grãos, Extra Miolo de Acém, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha, Gengibre, Cebolas, Tomates, Rúcula, Alface Americana. Dinner: Dr. Peanut Pasta de Amendoim Sabor COOKIES & CREAM, Growth Supplements 80% Whey Protein Cookies & Cream, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho, Clara de Ovo, Alface, Abobrinha, Cebolas, Tomates. Snacks/Other: Catupiry Requeijão Light, Panco Pão 100% Integral Zero, Banana, Mamão Formosa, Amoras, Morangos, Batavo Pense Zero Morango (200g), Growth Supplements 80% Whey Protein Cookies & Cream, Peras, Jasmine Cookies Integrais Amêndoas e Castanhas. more...
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3128 kcal
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Exercise:
Beach Tenis - 1 hour, Hiking - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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PauloHNO's Weight History
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