Weigh In record (no journal entry) for 17 March 2022
|
48.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 17.39g | Prot: 53.69g | Carbs: 108.57g.
Breakfast: Regina Creme de Ricota Light, Bauducco Torrada Multigrãos, Sol Brilhante Queijo Minas Frescal, Melancia, Água. Lunch: Contra-filé, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Mamão Papaia, Legumes Cozidos, Abobrinha. Dinner: Mamão Papaia, Tomates, Alface, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Danone Iogurte Corpus Light, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Plus Vita Pão 100% Integral 12 Grãos (50G), Regina Creme de Ricota Light, Café. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|