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plafff
Journal
17 Mar 22
plafff's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
74.7 kg
Lost so far:
35.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
816 kcal
Fat: 41.01g | Prot: 34.68g | Carbs: 74.98g.
Lunch:
Daunat Bulle Fraîcheur Océane.
Dinner:
Gerblé Pâtes de Fruits, Delisse Fromages Blancs Aromatisés, Carrefour Tomates Cerises Italie, Oeuf, Sodeb'O Sandwich Thon Œuf.
Snacks/Other:
Balisto Miel et Amandes.
more...
3500 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours and 25 minutes, Google Fit - 21 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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plafff's Weight History
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