Weigh In record (no journal entry) for 17 March 2022
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64.0 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.75g | Prot: 70.25g | Carbs: 161.75g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Jif Extra Crunchy Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Hy-Vee Vegetable Medley, Hormel Compleats Turkey & Dressing With Gravy, EarthGrains 35 Calorie Wheat Bread. Dinner: BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper, Publix Red Bell Pepper, Knorr Rice Sides - Chicken, Great Value Shredded Mild Cheddar Cheese, Market Pantry Grilled Chicken Strips Fajita, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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