Weigh In record (no journal entry) for 17 March 2022
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49.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 50.34g | Prot: 45.58g | Carbs: 98.48g.
Breakfast: Ehrmann Vanilla & Topping, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Crepe Semplice, Aceto Balsamico, Bonduelle Rucola, Ratatouille a Base di Verdure Stufate. Dinner: Exquisa Creamy Quark, Carote, Wasa Rosemary & Seasalt, Insalata Mista Verde, Pomodorini, Broccoli, Uovo, Cannamela Paprika Dolce, Curry in Polvere, Cipolle. Snacks/Other: Mela, Susine. more...
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2012 kcal
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Exercise:
Boxing - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ACA_2020's Weight History
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