Weigh In record (no journal entry) for 17 March 2022
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101.9 kg
Lost so far: 22.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 152.36g | Prot: 140.22g | Carbs: 117.24g.
Breakfast: Ja! Fleischwurst, P&W Original Dänische Remoulade, Edeka Eiweißbrot, Gekochtes Ei, Seeberger Mandeln, Pekannüsse, Supplement Union Royal Flavour , Peak MCT Öl, Magerquark. Lunch: Rind-oder Fleischsoße, Freshona Bio Gemüsepfanne Asiatische Art, Rinderbraten. Dinner: REWE Beste Wahl Gulaschsuppe. Snacks/Other: Haribo Phantasia, Salzbrezeln, KitKat KitKat, Toffifee Toffifee, Ferrero Küsschen. more...
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3308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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