Weigh In record (no journal entry) for 09 March 2022
|
60.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 57.70g | Prot: 69.14g | Carbs: 66.80g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta. Lunch: Starbucks Caffè Latte (Tall), Starbucks Karışık Kuruyemiş. Dinner: Haşlanmış Tavuk Göğsü, Kühne Kornişon Turşusu , Yoğurt, Hardal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|