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sakini
Journal
08 Mar 22
sakini's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
61.1 kg
Lost so far:
0.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
684 kcal
Fat: 37.95g | Prot: 69.33g | Carbs: 13.05g.
Breakfast:
Kervan Kaşar Loru, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti.
Lunch:
Altınkılıç Laktozsuz Kefir (250ml).
Dinner:
Fırında Pişmiş veya Izgara Somon.
Snacks/Other:
Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade).
more...
1482 kcal
Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes.
more...
Losing 2.8 kg a Week
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sakini's Weight History
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