Weigh In record (no journal entry) for 17 March 2022
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 116.40g | Prot: 100.63g | Carbs: 207.52g.
Breakfast: Bio Today Organic Coconut Sugar, Espresso, Hardgekookt Ei, Van Gilse Suikerklontjes, Jumbo Groene Thee met Citroengras en Citroen, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Aardbeien, Nutella Hazelnootpasta. Lunch: All Seasons Gemengde Sla, AH Hollandse Gehaktballetjes, Kania Mayonaise met Citroen, AH Volkoren Bollen, Unox Tomaten Kidneybonen Soep. Dinner: AH Rode Uien, Komkommer, AH Roma Tomaten, AH Punt Paprika, Kipfilet (Gekookt, Gebakken), Vita D'or Slasaus, Bonduelle Doperwtjes Zeer Fijn, AH Huzarensalade, AH Ijsbergsla. Snacks/Other: Chiquita Banaan. more...
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2866 kcal
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Exercise:
Running - 10/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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