Weigh In record (no journal entry) for 17 March 2022
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.67g | Prot: 41.04g | Carbs: 107.12g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla, Arla Prästost 31%. Lunch: ICA Maxi Semla. Dinner: Arla Mellanmjölk 1,5%, Boxholm Kryddost, Smör, Falu Råg Rut, ICA Ärtsoppa med Fläsk. more...
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Losing 0.7 kg a Week
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