Weigh In record (no journal entry) for 24 June 2014
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109.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 81.18g | Prot: 149.51g | Carbs: 122.11g.
Breakfast: Süßkirschen, Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: Kaffee, Kaffee mit Milch, Aldi Hühnerfrikassee, Weißer Reis (Langkorn, Gekocht). Dinner: Radieschen, Frisch Gepresster Orangensaft, Gut & Günstig Speise Quark Magerstufe, Anklamer Fleisch und Wurstwaren Rauchwurst, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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3412 kcal
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Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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