Weigh In record (no journal entry) for 17 March 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.32g | Prot: 88.30g | Carbs: 186.29g.
Breakfast: Чай с Молоком и Сахаром, Dovgan Karamell Kondensmilcherzeugnis, Ja! Saure Sahne 10% Fett, Exquisa Körniger Frischkäse Laktosefrei . Lunch: Leicht & Cross Mein Knusperbrot Goldweizen, Чай с Сахаром, Ja! Salat-Mayonnaise, Wilhelm Brandenburg Hähnchenfilet, Beste Ernte Speisekartoffeln. Dinner: Ja! Saure Sahne 10% Fett, Чай с Сахаром, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Wilhelm Brandenburg Hähnchenfilet, Beste Ernte Speisekartoffeln. Snacks/Other: Клубника, Мёд, Gutes Land Irische Butter, Weihenstephan Milch 1,5% Fett, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Ja! Saure Sahne 10% Fett, Клубника. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Irscha_1995's Weight History
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