Weigh In record (no journal entry) for 17 March 2022
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84.5 kg
Lost so far: 10.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.91g | Prot: 62.47g | Carbs: 181.99g.
Breakfast: Brinta Havermout, Suiker, Campina Halfvolle Melk. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Melkan Magere Vruchtenyoghurt met Perzik, AH Goudse Kaas Jong Belegen 48+, Jumbo Witte Puntjes. Snacks/Other: AH Mozzarella Sticks. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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