Weigh In record (no journal entry) for 17 March 2022
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83.4 kg
Lost so far: 43.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 50.64g | Prot: 79.80g | Carbs: 46.56g.
Breakfast: Avellanas, Serrano Jamón Serrano, Schar Crostini, Hacendado +Proteínas Sabor Fresa. Lunch: Hacendado Flan de Huevo sin Azúcares Añadidos, Champiñones, Calabacín, Salchicha de Carne de Cerdo Fresca. Dinner: Hacendado Gelatina +Proteinas Frutos Rojos, Schar Crostini, Bonarea Rulo de Cabra, Serrano Jamón Serrano, Hígado de Pollo. Snacks/Other: Avellanas, Hacendado Stevia, Café Espresso, Hacendado Yogur de Proteinas Mango Maracuyá. more...
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Losing 0.6 kg a Week
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