Weigh In record (no journal entry) for 24 June 2014
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 40.27g | Prot: 182.10g | Carbs: 140.59g.
Breakfast: Rührei, Aldi Volles Korn Dunkel, Gut Drei Eichen Hinterschinken in Aspik, Jogging Frischkäse-Fass mit Mildem Joghurt. Lunch: Rote Paprika, Aldi Putenbrustfilet, Pellkartoffeln. Dinner: Krombacher Alkoholfrei, Aldi Cashewkerne, Stockmeyer Deutsches Corned Beef, Gut Drei Eichen Hinterschinken in Aspik. Snacks/Other: ESN Designer Whey Vanilla, Magerquark. more...
|
|
2468 kcal
|
Exercise:
Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|