Weigh In record (no journal entry) for 17 March 2022
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98.7 kg
Lost so far: 26.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 75.37g | Prot: 122.04g | Carbs: 223.99g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Valio Salaneuvos 17%, HK Ohuen Ohut Kalkkunanfilee, Creme Bonjour Paahdettu Paprika Tuorejuusto, Pirjon Pakari Riivi-Kaura. Lunch: Valio Kermaviili, Perunamuusi, Apetit Kirjolohipyörykkä. Dinner: Subway Kana Fajita. Snacks/Other: Estrella Popcorn Voinmakuinen. more...
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Losing 2.1 kg a Week
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