Weigh In record (no journal entry) for 17 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.14g | Prot: 67.07g | Carbs: 137.97g.
Breakfast: Herta Blanc de Poulet, Pain au Levain, Thé sans Sucre. Lunch: Auchan Pulpe de Tomate, Pâtes (Cuites), Pomme, Cuisse de Poulet, Petits Pois Cuits (en Conserve). Dinner: Poulet Sandwich. Snacks/Other: Monique Ranou Blanc de Poulet Tranché Fin, Pain au Levain, Lotus Speculoos (6,73g), Auchan Compote Pommes Poires sans Sucres Ajoutés , Thé sans Sucre, Framboises, Danone Skyr Nature, Café. more...
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2264 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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keziah35's Weight History
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