Weigh In record (no journal entry) for 17 March 2022
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 74.81g | Prot: 109.22g | Carbs: 157.30g.
Breakfast: 水煮蛋, Costco 餐包, 林鳳營 低脂鮮乳. Lunch: 蒸南瓜, 泰山 沙拉油, 龍鬚菜, 炒杏鮑菇, 白飯, 萊爾富 香烤雞腿排, 7-11 關東煮 豬血. Dinner: 萊爾富 白醬燻雞義大利麵, 7-11 鹽趜雞腿溫沙拉. Snacks/Other: 優意思 頂級高纖牛奶優格, Costco 石安牧場香滷蛋白丁, 茂谷柑, 藍莓. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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