Decharisma's Journal, 23 Jun 14

Liegt wahrscheinlich am Sport.
119.8 kg Lost so far: 5.2 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:
1015 kcal Fat: 36.31g | Prot: 41.23g | Carbs: 133.44g.   Breakfast: Latte Macchiato, Kaffee mit Milch. Lunch: Alnatura Klare Gemüsebrühe, Garnele, Gebratener Reis mit Hühnchen. Dinner: Lindenhof Gouda, Tomaten, Tomaten, BackWerk Kornquarkstange, Butter, Äpfel, Rote Paprika. more...
3705 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
Gaining 2.8 kg a Week

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Decharisma's Weight History


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