Weigh In record (no journal entry) for 24 June 2014
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63 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.70g | Prot: 87.26g | Carbs: 159.14g.
Breakfast: Pure Via Stevia Vanille, Nesquik Chocolat en Poudre, Bjorg Muesli aux Fruits, Delisse Fromage Blanc 3%, Auchan Lait Écrémé. Lunch: Activia Fraises Mixées, Pâtes (Cuites), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Ratatouille Maison. Dinner: Pure Via Stevia, Thé Vert, Pure Via Stevia, Delisse Fromage Blanc 3%, Planta Fin Beurre Demi Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Super U Pavé de Saumon. Snacks/Other: Activia Fraises Mixées. more...
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1865 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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steph071974's Weight History
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