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zlata79891
Journal
17 Mar 22
zlata79891's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
70.7 kg
Lost so far:
44.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1709 kcal
Fat: 101.61g | Prot: 68.86g | Carbs: 124.88g.
Lunch:
Сыр Голландский, Борщ с Курицей.
Dinner:
Чахохбили из Курицы, Макфа Спагетти Отварные.
Snacks/Other:
Слобода Майонез Оливковый 67%, Черкизовский Колбаса Сырокопченая , Надежда Сыр Плавленный, Доширак Лапша со Вкусом Курицы с Перцем.
more...
1950 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes.
more...
Losing 0.4 kg a Week
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zlata79891's Weight History
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