|
37.7 22.7
52.5 19.5
32.9 16.1
51.7 36.7
|
81.4 kg
Lost so far: 6.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 45.41g | Prot: 105.54g | Carbs: 116.93g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 水煮蛋, 青江菜, 白玉米棒（加鹽，冷凍，水煮）, 清蒸鱸魚. Dinner: 不倒翁 (OTTOGI) 乾拌冬粉, 7-11 韓式泡菜豆腐鍋, 日本豆腐. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|