Weigh In record (no journal entry) for 17 March 2022
|
56.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 59.77g | Prot: 113.00g | Carbs: 246.27g.
Breakfast: Kerupuk Beras, Holland Bakery Lemper Ayam, Kue Talam, Opor Ayam, Dadar Gulung. Lunch: Telur, Dada Ayam Rebus, Labu Dimasak, Nasi Liwet. Dinner: Telur Rebus, Opor Ayam, Sambal Goreng Kentang, Nasi Liwet. Snacks/Other: Whey To Go Taro, Del Monte Sambal Ekstra Pedas, Sempol, Kue Bolu, Nasi Ketan (Ketan). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|