Weigh In record (no journal entry) for 17 March 2022
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54.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 14.80g | Prot: 34.37g | Carbs: 82.12g.
Breakfast: Гранат, Кофе. Lunch: Киноа (Вареный), Куриное Филе Жареное без Масла, Помидоры, Редис, Огурец (с Кожурой), Молодой Зеленый Лук. Dinner: Семена Льна, Food Master Кефир 2,5%. Snacks/Other: Киви. more...
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Losing 1.4 kg a Week
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solodovnikova_1996's Weight History
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