Weigh In record (no journal entry) for 17 March 2022
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68.6 kg
Lost so far: 5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 33.70g | Prot: 141.82g | Carbs: 184.01g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 雞腿便當, 細喜錠, 草維錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 林鳳營 林鳳營高品質鮮乳, H24. more...
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2395 kcal
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Exercise:
活動 - 1 hour and 41 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 49 minutes. more...
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Losing 2.5 kg a Week
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