Weigh In record (no journal entry) for 17 March 2022
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59.3 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.52g | Prot: 70.18g | Carbs: 128.50g.
Breakfast: 서울우유 서울우유, 아이밀 팥톡스. Lunch: 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 계란후라이, 아보카도, 코스트코 플레인 베이글. Dinner: 다즐샵 곤약닭가슴살밥&두부닭가슴살스테이크. more...
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Gaining 0.2 kg a Week
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