Weigh In record (no journal entry) for 16 March 2022
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63 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.87g | Prot: 81.56g | Carbs: 114.64g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Piracanjuba Leite Semidesnatado. Lunch: Abóbora Cabotia, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pastel de Carne. Snacks/Other: Milka Milka Oreo, Pão de Mel, Panco Sequilhos, Melancia. more...
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Gaining 0.0 kg a Week
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danny.tieko's Weight History
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