Weigh In record (no journal entry) for 16 March 2022
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113.8 kg
Lost so far: 33.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 55.76g | Prot: 177.55g | Carbs: 394.69g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Sabor da Serra Creme de Ricota Light, Filé de Frango Grelhado, Vale do Sol Pão de Forma 3 Cereais Leve. Lunch: Angu, Feijão Preto Cozido, Seara Linguiça Toscana, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Marilan Pit Stop Chocolate, Batata Doce, Laranja Pêra, Frango a Milanesa, Ovo, Rocha Tapioca, Club Social Sabor Pizza. more...
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Losing 0.2 kg a Week
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jonadabe04's Weight History
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