Weigh In record (no journal entry) for 10 March 2022
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74 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 34.48g | Prot: 60.22g | Carbs: 208.00g.
Breakfast: Indomaret Pisang Ambon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Telur, Kubis. Dinner: Indomaret Pisang Ambon, Pepaya, Nasi Putih. Snacks/Other: Nasi Goreng Ayam, Qtela Keripik Ubi Ungu, Keripik Singkong, Roti Putih. more...
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Gaining 0.5 kg a Week
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anitaselviana's Weight History
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