Weigh In record (no journal entry) for 17 March 2022
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.05g | Prot: 49.95g | Carbs: 153.91g.
Breakfast: Indomaret Pisang Ambon. Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Lada Hitam, Saori Saus Teriyaki, Kerang, Tahu, Telur, Dada Ayam, Wortel, Kubis. Dinner: Indomaret Pisang Ambon. Snacks/Other: My Roti Roti Isi Cokelat, Wafer Coklat, Wafer Coklat. more...
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Gaining 0.3 kg a Week
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anitaselviana's Weight History
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