Weigh In record (no journal entry) for 17 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 69.42g | Prot: 92.72g | Carbs: 89.16g.
Dinner: Costco 烤雞大腿, Costco 酪梨雞肉鮮蔬捲, 爭鮮 鮭魚握壽司. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, 海之味 深海鮪魚糖, 義美 檸檬夾心餅乾, 義美 無加糖豆漿. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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