Weigh In record (no journal entry) for 16 March 2022
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107.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 23.64g | Prot: 33.77g | Carbs: 131.80g.
Breakfast: Melão, Seara Lombo tipo Canadense. Lunch: Bife de Carne de Vaca, Koni Store Sunomono, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Banana (com Margarina), Pão Francês sem Miolo, Peperi Presunto , Sadia Mussarela, Coca-Cola Coca-Cola. Snacks/Other: Elma Chips Cebolitos. more...
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Losing 9.1 kg a Week
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Aracelismao's Weight History
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