Weigh In record (no journal entry) for 17 March 2022
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 32.36g | Prot: 38.98g | Carbs: 239.39g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 奇美 紅豆酥餅, 金品 孫班長蔥燒大餅. Dinner: 金品 孫班長蔥燒大餅, 奇美 紅豆酥餅. Snacks/Other: 鳳梨, 草莓. more...
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Losing 0.7 kg a Week
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