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脂24.8 內臟10 骨骼肌33.8
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.63g | Prot: 145.05g | Carbs: 99.14g.
Lunch: 卜蜂 義式香草雞胸肉, 炒南瓜, 炒花菜, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. Dinner: 樂事 (Lay's) 洋芋片, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.7 kg a Week
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Ocelot ezio's Weight History
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