Weigh In record (no journal entry) for 16 March 2022
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 52.82g | Prot: 67.62g | Carbs: 83.75g.
Breakfast: Café, Bacon, Ovo. Lunch: Casas Pedro Passas Pretas sem Caroço, Qualitá Nozes sem Casca, Salmão no Forno ou Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Heinz Ketchup, Mostarda Dijon, Alcaparras, Liv Up Batata Rústica com Alecrim, Ovo Cozido. Snacks/Other: Essential Nutrition Xilitol, Ati Latte Iogurte, Figos. more...
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2610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vivisamorim's Weight History
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