Weigh In record (no journal entry) for 20 April 2011
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132.9 kg
Lost so far: 8.6 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 162.60g | Prot: 160.63g | Carbs: 50.20g.
Breakfast: flax seed oil, crimini mushroom, eggs. Lunch: deaffeinated tea, strawberries, blue cheese, trader joe's uncured roast beef. Dinner: Organic Red Wine & Olive Oil Vinaigrette, Avocados, Red Onions, Baby Spinach, French Green Beans, Butter (Salted), Wild Alaskan Sockeye Salmon. Snacks/Other: Omega 3 Fish Oil (1000 mg), Just Chicken White Meat Chicken, Pure Unsweetened Almond Milk, Spinach, Fontina & Roasted Garlic Chicken Sausage, Tomato Paste (with Salt Added), Fontina Cheese, cream, decaf tea. more...
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3740 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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annawithouttheblonde's Weight History
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