Weigh In record (no journal entry) for 16 March 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.72g | Prot: 85.22g | Carbs: 118.21g.
Breakfast: Mupy Soja + Maçã, Aviação Manteiga com Sal, Wickbold Pão do Forno Integral. Lunch: Abobrinha Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Abobrinha Cozida. Snacks/Other: Maçãs Fuji. more...
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Losing 0.2 kg a Week
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